High heels are a myriad of benefits. Starting from height increase, which made the foot look more levels of their owners.
But sometimes, high-heeled shoes with a lot of problems for the feet. One of the problems they are fond of using the high-heeled shoes is a muscular calf, the fingers are swollen, often not even twist, or varicose veins.
In fact, you may know, still wear high heels without the pain of it. J. Alexander, the jury America’s Next Top Model, provide some tips to use high heels without hurting your feet and body.
1. Avoid buying high-heeled shoes that do not fit, or have a size 1 times larger than the size of your feet. Standards, there is no room left on the heel, making it more likely you are slipping, foot swelling, or less injury.
If you are forced to use size 1 times times smaller or even bigger, not the foot that will hurt, but also the entire body and your face. If it’s this, where a strong walk around the mall when she was a big sale?
2. Movements such as rocking legs. When using high heels, you can not move the legs like using the right flat sandals. Using high heel rivet means your entire body weight on the foot. So swing your legs while walking. Focus on the end of the leg movements, so that your body stay in balance.
3. Step longer legs. When using a high-heeled shoes, get used to a wider foot to provide space for the other foot. Thus the possibility of tripping with the other leg will be reduced. Also, go with the slower (long step but slow). This is the most secure way of walking.
4. Use the pads prevention of varicose veins. Pull the leg muscles when using a high-heeled shoes will make you uncomfortable. Use of gel shoe pads that will reduce direct pressure on your leg veins. We have a store that sells high-heeled shoes are already complete with silicone gel pads.
5. Soak the feet. Always soak the feet with warm water and salt bath after a day of using the high heels. This way can the blood circulation that may be clogged when using a high heel.
